health pai da qi gong ©

健康拍打氣功

1. DRAGON PLAYS WITH ITS BALL. 龍戲珠(LONG XI ZHU)

2. DRAGON SWEEPS ITS TAIL. 龍擺尾(LONG BAI WEI)

3. DRAGON SWEEPS ITS TAIL ON ONE LEG. 單脚龍擺尾(TAIN GIAO LONG BAI WEI)

4. EAGLE SPREADS ITS WINGS. 大鵬展翅(DA PENG ZHAN CHI)

5. SLAPPING TIGER. 武松打虎(WU SONG DA HU)

6. SWINGING HANDS. 搖擺雙臂(YAO BAI SHUANG BI)

7. LAUGH OUT LOUD. 仰天長笑(YANG TIAN CHANG XIAO)

8. SMALL CIRCULATION. 小周天(XIAO ZHOU TIAN)

INCREASING

DECREASING

Employee fitness

Productivity

Energy

Morale

Health Pai Da Qi Gong will strengthened your Tai Chi Chuan martial art foundations

Employee stress

Job related tension

Absenteeism

Turnover rate

Health insurance cost and workers comp claims by reducing lower back pain, sprains, strains, carpal tunnel syndrome, and neck pain

Health Pai Da Qi Gong© Benefits your Business and Family by

providing them with an overall sense of satisfaction and wellbeing.

what is HEALTH pai da qi gong© (健康拍打氣功)?

PAI DA (拍打)MEANING IN CHINESE IS FLAPPING AND BEATING. Another name is self massage.

Health Pai Da Qi Gong© is a form of Chinese exercise that helps increase mental clarity, energy, strength blood circulation, and relaxation. In additional, Health Pai Da Qi Gong may built martial arts bases.

Health Pai Da Qi Gong© is an exercise set that can be done in about 20 minutes and needs only the amount of space required to swing one’s arms.

Health Pai Da Qi Gong© has been known to give relief to headaches, back aches, digestive ailments, and other chronic conditions when used regularly and at the onset of pain.

WHERE AND HOW CAN YOU LEARN HEALTH PAI DA QI GONG?

Contact with: "yuantaichi@gmail.com"

Have peace of mind knowing that we bring the master directly to your business and family for a onsite evaluation.

Article in "World Tai Chi Qigong Day - L.A. Pasadena 2007" brochure:

Master Chen has over 33 years of martial arts teaching experience. In Taiwan he has been recognized for his accomplishments, as an international judge, has received numerous awards for outstanding performance, and for dedicating his life to martial arts and propagation of his particular styles. Founder of Health Pai Da Qi Gong, in America Master Chen started teaching internal styles of Health Pai Da Qi Gong, tai chi chuan, xing yi chuan and bagua zhang three years ago shortly after relocating here from Taiwan.

Senior disciple of Grandmaster Lu Hong Bin, a 4^th generation Dung Hai Chuan linage holder, Master Chen teaches high level “push hands” and “how to relax the body and mind through exercise” in order to maximize one’s overall potential. The harder you work at it the better and more profound the results.

His father, an herbal medicine student of classic Chinese style for years in Taiwan, gave his son many treasures of knowledge, of which was his father’s classic out of print books on qigong, which Master Chen continues to study to day. Expected of young people then, Master Chen served in the Taiwanese military where he trained in Korean martial art of tae kwon do where he became physically fit and developed a deep love for martial arts. After the military he continued to train every morning in Taipei Park and pursued the mastery of Da Sin Ch’uan. One day he was introduced to the mysteries of tai chi by being made to feel paralyzed through the technique of ‘covering’. He decided he must master tai chi, so began his studies under various masters. He later began to study under Grandmaster Lu Hong Bin. Two of his masters appreciating his dedicated diligence for tai chi chuan practice, taught him all their experiences in learning and practicing many different forms. Master Chen felt rewarded knowing he was willing to “pay the patience”.

He then created a set of 7 postures he called Pai Da Qi Gong (picking the best movements in all the forms learned and from two masters). Emphasizing strengthening the legs and relaxing the upper body, it teaches principles of internal arts with no wasted movements. Pa Da ‘Qi’ Gong, is a system of internal exercise incorporating some martial arts skills of yinjining, qigong, tai chi chu’an and bagua zhang. Like yijinjing, it focuses on relaxing the body thus allowing the practioner to twist muscles and joints to their maximum. Notably, Pai Da ‘Qi’ Gong helps build the foundation for bagua “stepping” and “one leg” power. Beginners focus on body relaxing, practicing lightly, and then progress quickly to heavier longer sessions. Maximum benefits (headache relief, better digestion, eyesight, stress relief, increased energy, joint flexibility, breathing relief from asthma, etc.) are achieved in a short time because it’s simple to learn. Can be done in a few minutes requiring only a small space. James Chen wwwyuantaichi.com